Hillside Resources
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News & Info
What Does Self-Care Really Mean?
Self-care has become a hot topic in recent years and rightfully so! Taking the time to care for ourselves is so crucial to not only our mental health but our overall wellness. But what is self-care really? A bubble bath or vacation may come to mind; however, self-care...
Therapeutic Benefits of Pets
Brining a pet into your home comes with many considerations. As a Psychotherapist who practices Animal Assisted Therapy with my 4-legged teammate, Leah, I have seen the amazing benefits an animal can bring to a therapy session. Studies have shown that cortisol levels...
Upcoming Events
DBT Seminars
View our upcoming DBT seminars and reserve your spot today.