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How to Practice Gratitude
The month of November is a time when many of us choose to reflect on the things in our lives that we are grateful for. What many don’t know however, is the impact that gratitude can have on our brains and bodies. Psychologists have defined gratitude as a positive...
How Compassion Can Transform Our Lives
By Eamonn Walsh LCSW Historically, the dominant view of the human species was that we were fundamentally driven by competition. Thomas Huxley saw human existence as a gladiators’ show in which “the strongest the swiftest, and the cleverest live to fight another day”....
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