Benefits of Dialectical Behavior Therapy (DBT)

One benefit is that Hillside uses DBT treatment for depression. As a comprehensive treatment, DBT has been successfully proven to help decrease self-injurious behaviors, mood instability, chaotic relationships, anger and impulsive behaviors. Also, DBT helps improve the understanding of personal boundaries and relationships, and how to better deal with conflicting or painful emotions. The aim is to decrease disruptive and potentially life-threatening behaviors.

DBT benefits individuals and families struggling with moodiness and anxiety, as well as relationships – be they peer or familial. It also encourages participants to find interests and motivations outside of social media, which in turn prepares them in handling ALL of life’s ups and downs, not just the digital ones.

DBT Therapy for Anxiety & Moodiness

DBT benefits individuals and families struggling with moodiness and anxiety, as well as relationships – be they peer or familial. It also encourages participants to find interests and motivations outside of social media, which in turn prepares them in handling ALL of life’s ups and downs, not just the digital ones.

What Ages Are Best For DBT Treatment?

Developed by Dr. Marsha Linehan, a researcher at the University of Washington, DBT is an evolution of cognitive behavioral therapy (CBT). DBT was first developed for adults with borderline personality disorder, However, research has shown DBT to be effective with younger populations as well.  Studies shown that DBT improves emotional stability and reduces behavioral symptoms seen in teens with eating disorders and mood dysregulation.

DBT-Adolescent protocol (DBT-A) is an adaptation of DBT for teen and DBT for Children (DBT-C) for prepubescent children (often younger than 12). Younger kids typically lack the necessary cognitive skills needed for traditional DBT treatment. The language in the skills manual is adapted to fit the younger population and the incorporation of the family in treatment in these protocols.

Dialectical Behavioral Therapy for Adolescents (DBT-A)

For parents, their child’s teenage years can be stressful, marked by emotional ups and downs. But if your child shows signs of behavioral problems or emotional instability like depression, anxiety, anger or emotional distress, it’s important to consider that your teen might not be experiencing normal teen moodiness. Depending on their situation, they may benefit from dialectal behavioral therapy (DBT).

DBT is a unique form of therapy helping adolescents with extreme emotional instability and help them manage their emotions and understand them without judgment. This therapy is designed to teach teens to accept their feelings and change behaviors to make their lives better.

For adolescents, the shift from dependent child to independent adult can be scary and overwhelming with pressure to live up to a specific image, have stellar academics and maintain interpersonal relationships. DBT is a practical solution for teens and focuses on developing new skills and behaviors, tolerating when life doesn’t go as planned, navigating interpersonal relationships and improving child and parent interactions.

At Hillside, we motivate teens to focus on creating balance and acceptance in their lives and change as they face new challenges and pressures. Our treatment goals focus on:

• Life-Threatening Behaviors: During dialectical behavior therapy, we focus on decreasing self-injury-related behaviors and suicidal thoughts, threats and attempts.
• Therapy-Interfering Behaviors: To get the most from treatment, we work on decreasing behaviors that will inhibit therapy effectiveness including missing or arriving late or remaining silent during sessions.
• Quality of Life-Interfering Behavior: Aggression, electronic dependence, academic trouble, related conflicts and excessive worry are all aspects of your teen’s life that dialectical behavior therapy can improve. By curbing these effects, your child can have an improved quality of life.
• Increasing Coping Skills: With DBT, your child can relate and communicate with others more effectively, understand different emotions and learn to accept themselves and enjoy the present moment.

Dialectical Behavior Therapy Coping Skills for Teens

DBT is a unique form of therapy that helps teens stay grounded and learn coping skills to tolerate stressors of internal and external conflicts. In dialectal behavioral therapy, adolescents learn five skills:

• Mindfulness: This area of therapy focuses on being present in the moment and knowing the signs of unregulated emotions and behavioral patterns. Teens learn to improve their self-awareness skills and identify impulse thoughts and behaviors.
• Emotional Regulation: Adolescents use emotional regulation skills to cope with stressful situations by creating pleasant and soothing experiences to protect against emotional extremes. This skill is mostly based on the program DBT was derived from, cognitive behavioral therapy (CBT).
• Interpersonal Effectiveness: With interpersonal effectiveness skills, your child will be able to interact with others appropriately and allow them to feel more supported by their peers. Teens learn how to communicate their wants and needs with others, as well as how to share their ideas. They can develop healthy boundaries, feel comfortable around others and learn how to ask for help.
• Distress Tolerance: Distress tolerance skills teach kids how to react appropriately to stressors and define their emotional reactions while recognizing urges to do dangerous things like hurting themselves. Teens learn how to calmly acknowledge their current painful circumstance and developing a healthy response versus tampering their feelings or lashing out.
• Middle Path — Skills for Families: Middle path is a skill where kids and parents learn to validate each other, negotiate and compromise and see the other person’s side of a situation.

Empowering Teens at Hillside

At Hillside, our DBT program is designed to help teens, pre-teens and their families adjust to change and emotional distress. Our DBT treatment services below emphasize mindfulness and improving you and your family’s quality of life:

• Individual and Family Psychotherapy: We offer personalized DBT therapy so clients can learn DBT emotional regulation exercises and how to apply these skills to their day-to-day lives. Our therapists are also trained in family therapy to help improve relationships between children and their parents and how to incorporate DBT into their daily routines.
• Skill Group Training: There are both groups for teens and parents with an emphasis on increasing the ability to be more aware and present in the moment (mindfulness), learning tolerate distress, regulate emotions and enhance communication skills. During these sessions, we’ll focus on the five training modules outlined above.
• Additional Therapy: Our trained therapists can help clients on an individual basis with daily mindfulness practices and strategies to reduce the impact of common daily stressors like school, work, social issues or anxiety.

Disorders DBT Can Help

Dialectical Behavior Therapy changes the thought patterns that produce frequent emotional extremes. This reduction in emotionality can be useful in treating multiple disorders, including:

• Borderline personality disorder
• Depression
• Anxiety
• Eating disorders
• Dependency

Hillside Dialectical Behavior Therapy in Atlanta

Pioneering the use of dialectical behavior therapy in Atlanta, Georgia, Hillside is one of the first residential facilities in the southeast that has therapists who are intensively trained in Dialectical Behavior Therapy. Along with our intensively trained therapists, Hillside staff at all levels complete DBT education upon orientation and renew this training annually. Indeed, Hillside is recognized in the field for its DBT residential treatment programs. The campus is saturated in DBT and it remains part of our day, every day.

In 2018, Hillside became the first residential treatment program to become a DBT-Linehan Board Certification, Certified Program™ through the DBT- Linehan Board of Certification in the nation.

In addition to residential dialectical behavior therapy, Hillside offers DBT treatment for clients in our Day Treatment and Virtual Intensive Outpatient Program (VIOP). The strategies that DBT teaches — interpersonal effectiveness, mindfulness, emotional regulation and distress tolerance — are useful skills for living in any situation. Learning these skills through DBT therapy, in conjunction with any other treatment modalities, is an asset to overall mental health.

By extending DBT therapy to our Day Treatment and Virtual Intensive Outpatient Program, we can involve clients and their families, either as they transition from the residential program back home or as part of an outpatient program. Our desire is to teach children and families the DBT skills they need to cope with behaviors together, so the child returns home and remains in the home.