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Therapeutic Benefits of Pets

Brining a pet into your home comes with many considerations. As a Psychotherapist who practices Animal Assisted Therapy with my 4-legged teammate, Leah, I have seen the amazing benefits an animal can bring to a therapy session. Studies have shown that cortisol levels...

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Building Resilience

For my entire twenty-seven-year career of working as a clinical social worker, I have been trying to figure out what resilience is and how to give it to more people. I have seen resilience in individuals who suffer horrendous abuse, illness, and life circumstances and...

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DBT Seminars

View our upcoming DBT seminars and reserve your spot today.

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