DBT vs CBT: What’s the Difference?

DBT vs CBT: What’s the Difference?

Worldwide, 10%-20% of all children and adolescents suffer from a type of mental health disorder. The widespread issue of mental illness has led to a rise in popularity for many different talk therapy approaches, including dialectical behavior therapy (DBT) and...

How to Manage Holiday Stress

We can often feel pressure to make the holiday season perfect. Finding the perfect gift, throwing the perfect party, making the perfect meal. All of this can leave us feeling stressed and anxious. So, with the holidays approaching, how do we make sure that we enjoy...
Talking to Your Kids About Feelings

Talking to Your Kids About Feelings

Many families have experienced some sort of disruption these past few months. Having conversations about social isolation, ways to stay safe in public spaces, or global and national news can bring up feelings like confusion, stress, or uncertainty. In preparation for...
How to Talk to Kids About Racism

How to Talk to Kids About Racism

Racism is not hard-wired in humans — it’s something that’s learned. Parents and teachers need to talk to their children and teens about racism to prevent the damage and trauma it causes. Although addressing racism with kids may seem like a challenge, it...
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