How Plants Improve Your Mental and Physical Health

How Plants Improve Your Mental and Physical Health

When you look out the window at a tree or hold a fragrant bouquet in your hands, how does it make you feel? Do you feel peaceful or filled with joy? If so, you might agree plants have the power to heal. Science proves interacting with plants, both indoors and...
The Link Between Physical and Mental Health

The Link Between Physical and Mental Health

Staying healthy is a central goal in many people’s lives, and parents want to promote good health for their children in any way they can. Health advice is everywhere, but much of it focuses only on the body. As researchers continue to investigate what influences...
How to Work Through College Application Anxiety

How to Work Through College Application Anxiety

Do you have a child who excessively worries about the college application process, so much to the point where they lose sleep or experience headaches? Applying to college can be a stressful experience for teens, especially when they must balance homework and...

Now Accepting Tricare Humana Military Insurance

Hillside, Inc. is proud to announce that as of October 1st, 2018, Tricare Humana Military Insurance is now an in-network provider for mental health services at Hillside! We know this will open up opportunities for so many military families and children throughout our...
Day Program Updates & Outings

Day Program Updates & Outings

Week of May 6th, 2019 Happy Friday Everyone! The DBT skill from this week was mindfulness! We went on our mindful eating outing to Jeni’s Ice cream, and enjoyed our time practicing the skill. Have a great weekend Week of April 26th, 2019 Happy Friday Everyone! This...