by Hillside | Nov 17, 2020 | Advice for Parents, Mental Health
We can often feel pressure to make the holiday season perfect. Finding the perfect gift, throwing the perfect party, making the perfect meal. All of this can leave us feeling stressed and anxious. So, with the holidays approaching, how do we make sure that we enjoy...
by Hillside | Mar 16, 2020 | Advice for Parents, Mental Health
We can often fall into the trap of living in the past or the future. We dwell upon why something happened to us whilst fearing what could happen. This can lead our brain to perceive situations as threats making it difficult to regulate our emotions. Being mindful can...
by Hillside | Jan 7, 2020 | Advice for Parents, Mental Health
January. The time of year when some of us will make resolutions or set goals for the new year. It might be that you’re thinking of running a half-marathon, learning a language or signing up for a class. Taking on something new or getting better at something you...
by Hillside | Dec 12, 2019 | Advice for Parents, Anxiety, Mental Health
We can often feel pressurized to make the holiday season perfect. Finding the perfect gift, throwing the perfect party, making the perfect meal. All of this can leave us feeling stressed and anxious. So, with the holidays approaching, how do we make sure that we enjoy...
by Hillside | Nov 25, 2019 | Mental Health
With Thanksgiving almost upon us, we want to share some of the ways that Hillside helps young people to use gratitude to make their own lives and the lives of others more fulfilling and healthy. There is plenty of research out there today to support the premise that...
by Hillside | Oct 18, 2019 | Advice for Parents, Mental Health
Table of Contents: How Common is Misdiagnosis? Effects of Misdiagnosis Why does Misdiagnosis Happen? Prevent Misdiagnosis Differential Diagnosis When someone sees a medical or clinical professional for treatment, one often assumes the professional’s judgment of...
