Hillside Blog - Mental Health
“If I had learned about my mental health earlier on—been taught about my condition in school the way I was taught about other subjects —…
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One in six children have mental, behavioral or developmental disorders. Without the proper treatment, the symptoms of various mental health conditions can have severe implications…
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DBT is centered around the concept of dialectics, which is the belief that two seemingly conflicting ideas can be true at the same time. Social…
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The month of November is a time when many of us choose to reflect on the things in our lives that we are grateful for.…
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Self-care has become a hot topic in recent years and rightfully so! Taking the time to care for ourselves is so crucial to not only…
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May is Mental Health Awareness Month. It’s a month to provide support, educate the public and advocate for policies that support people with mental illness.…
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For my entire twenty-seven-year career of working as a clinical social worker, I have been trying to figure out what resilience is and how to…
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We can often feel pressure to make the holiday season perfect. Finding the perfect gift, throwing the perfect party, making the perfect meal. All of…
Read MoreWe can often fall into the trap of living in the past or the future. We dwell upon why something happened to us whilst fearing…
Read MoreJanuary. The time of year when some of us will make resolutions or set goals for the new year. It might be that you’re thinking…
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