Best Ways to Handle Depression

Best Ways to Handle Depression

Depression can affect children and teens just as much as it can affect adults. Depression can cause prolonged periods of sadness, fatigue and low motivation. It’s important to help children and teens learn healthy ways to take care of their mental health so they...
Does Winter Make You Depressed?

Does Winter Make You Depressed?

As the days get shorter, darker and colder, many of us experience a shift in mood that you might hear called “the winter blues.” You can start to feel like you’ve lost your energy and have a hard time getting excited about things, or you may feel...
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