Hillside Blog - DBT

man who appears uncomfortable

Managing New Situations and Getting Out of Your Comfort Zone

By Roy Chancey, LCSW, ACCFC / July 22, 2021

It’s  human nature to be scared when we try something new but we are also scared when we don’t! Social psychology shows that avoidance of…

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How DBT Can Help Children & Adolescents Who’ve Experienced Trauma

By Gaan Akers, LPC, NCC / November 16, 2017

The experience of trauma can bring about unwanted emotions and unhealthy ways to deal with the intense emotions. Parents may find it challenging to be supportive of their child when they see their child using maladaptive behaviors to cope with the unwanted feelings. Learn how DBT might be the right option for your child or teen!

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