by Katie Herzer, LMSW | Nov 19, 2021 | DBT, News & Info
While the holidays are some people’s favorite time of year, they can be extra stressful or even dreadful for others. Wherever you fall on the holiday cheer spectrum, when getting together with family members who do not see eye to eye, missing loved ones, or...
by Hillside | Aug 31, 2021 | DBT, News & Info
Therapists and others in the mental health services community collectively work to help people navigate through life. These professionals provide considerable care to patients and offer treatment that help change the lives of many. DBT, or dialectical behavior...
by Roy Chancey, LCSW, ACCFC | Jul 22, 2021 | Advice for Parents, DBT
It’s human nature to be scared when we try something new but we are also scared when we don’t! Social psychology shows that avoidance of something novel impacts our well being just as much as actually doing it. So, we simply can’t escape the emotional impact of every...
by Hillside | Nov 16, 2017 | Advice for Parents, DBT, Mental Health
Dialectical Behavior Therapy (DBT) is a relatively new treatment modality that has proven to be effective with people who have difficulty regulating their mood and experience very intense emotions. The experience of trauma can bring about unwanted emotions and...
