Hillside Blog - DBT
We have made significant strides from the ancient times of mental illness deemed a cause for incarceration and the mid 1700s asylum era of overcrowded,…
Read More“If I had learned about my mental health earlier on—been taught about my condition in school the way I was taught about other subjects —…
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Everyone’s heard that it takes a tribe–what does it mean to have a tribe in today’s society? Families and children having natural supports have shown…
Read Moreby Brian Fensternacher When you think of gratitude, what comes up for you? Some individuals believe gratitude is simply being thankful or navigating through life…
Read MoreWhile the holidays are some people’s favorite time of year, they can be extra stressful or even dreadful for others. Wherever you fall on the…
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Therapists and others in the mental health services community collectively work to help people navigate through life. These professionals provide considerable care to patients and…
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It’s human nature to be scared when we try something new but we are also scared when we don’t! Social psychology shows that avoidance of…
Read MoreThe experience of trauma can bring about unwanted emotions and unhealthy ways to deal with the intense emotions. Parents may find it challenging to be supportive of their child when they see their child using maladaptive behaviors to cope with the unwanted feelings. Learn how DBT might be the right option for your child or teen!
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