Hillside Blog - DBT

DBT Around the Christmas Tree (and other Family Holiday Events)

By KatieHerzer / November 19, 2021

While the holidays are some people’s favorite time of year, they can be extra stressful or even dreadful for others. Wherever you fall on the…

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Everything You Need to Know About DBT Certification

Everything You Need to Know About DBT Certification

By Sarah / August 31, 2021

Therapists and others in the mental health services community collectively work to help people navigate through life. These professionals provide considerable care to patients and…

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man who appears uncomfortable

Managing New Situations and Getting Out of Your Comfort Zone

By Roy Chancey / July 22, 2021

It’s  human nature to be scared when we try something new but we are also scared when we don’t! Social psychology shows that avoidance of…

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How DBT Can Help Children & Adolescents Who’ve Experienced Trauma

By Sarah / November 16, 2017

The experience of trauma can bring about unwanted emotions and unhealthy ways to deal with the intense emotions. Parents may find it challenging to be supportive of their child when they see their child using maladaptive behaviors to cope with the unwanted feelings. Learn how DBT might be the right option for your child or teen!

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