Best Ways to Deal With Anxiety

Best Ways to Deal With Anxiety

Anxiety is a natural human reaction that involves the mind and the body. Anxiety can happen at any time and for any reason. Growing up and experiencing new things can feel overwhelming at times for many children and teens, but there are ways to find peace and manage...
Top Reasons Children Act Out

Top Reasons Children Act Out

Kids have rough days. Children can display less-than-perfect behaviors for a variety of reasons. Maybe they’re tired, disappointed, or frustrated. Perhaps they’ve eaten too much sugar or are exhausted from a particularly grueling day at school. But what if...
The Importance of SEL in Therapy

The Importance of SEL in Therapy

Our highly stressful world requires children and adolescents to cope with a wide array of negative emotions, and not everyone has the tools to do so. When children learn how to manage and reduce their stress, they achieve better outcomes in school and avoid the...
February Newsletter

February Newsletter

Love is in the air and the shops are full of cards and candy. Valentine’s Day can be fun, but it can also be a difficult time for people who might be struggling with personal relationships. The most important relationship we have, is with ourselves. Let’s look at how...
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