Hillside Blog - Anxiety

Radical Acceptance over the Holidays

By Eamonn Walsh, LCSW / November 16, 2023

“Pain in life is inevitable; suffering is optional.” Things often differ from how we think they should be or how we want them to be.…

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Perfection: How to deal with the pressure to be perfect

By Roy Chancey, LCSW, ACCFC / August 11, 2023

Perfectionism is a trap that we unwittingly set for ourselves. So, when does perfectionism become maladaptive?  Ascribing to themes associated with inferiority, unworthiness, failure and…

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Mental Health Awareness Month: Changing the Mental Health Landscape in Georgia

By Lara Muster / April 25, 2023

“If I had learned about my mental health earlier on—been taught about my condition in school the way I was taught about other subjects —…

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Best Ways to Deal With Anxiety

Best Ways to Deal With Anxiety

By Gaan Akers, LPC, NCC / December 7, 2021

Anxiety is a natural human reaction that involves the mind and the body. Anxiety can happen at any time and for any reason. Growing up…

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Top Reasons Children Act Out

Top Reasons Children Act Out

By Gaan Akers, LPC, NCC / July 8, 2020

Kids have rough days. Children can display less-than-perfect behaviors for a variety of reasons. Maybe they’re tired, disappointed, or frustrated. Perhaps they’ve eaten too much sugar…

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The Importance of SEL in Therapy

The Importance of SEL in Therapy

By Gaan Akers, LPC, NCC / April 2, 2020

Our highly stressful world requires children and adolescents to cope with a wide array of negative emotions, and not everyone has the tools to do…

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February Newsletter

By Gaan Akers, LPC, NCC / January 28, 2020

Love is in the air and the shops are full of cards and candy. Valentine’s Day can be fun, but it can also be a…

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Ways to Help Reduce Your Child’s Holiday Stress

By Gaan Akers, LPC, NCC / December 12, 2019

We can often feel pressurized to make the holiday season perfect. Finding the perfect gift, throwing the perfect party, making the perfect meal. All of…

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The Link Between Physical and Mental Health

By Gaan Akers, LPC, NCC / March 7, 2019

Staying healthy is a central goal in many people’s lives, and parents want to promote good health for their children in any way they can.…

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Generalized Anxiety Disorder vs. Major Depressive Disorder: How to Tell Them Apart

By Gaan Akers, LPC, NCC / December 6, 2017

Understanding your diagnosis is an important part of getting the right treatment. Anxiety and depression are two common mental illnesses that often co-occur, meaning that many people may suffer from both disorders! Continue Reading

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