Coping for Back to School

Going back to school this year feels daunting. With so many rapidly changing factors, one thing seems to stay constant- the stress. During this crisis, many of us are feeling continually overwhelmed which can be detrimental to our physical and mental health. It is a...
Top Reasons Children Act Out

Top Reasons Children Act Out

Kids have rough days. Children can display less-than-perfect behaviors for a variety of reasons. Maybe they’re tired, disappointed, or frustrated. Perhaps they’ve eaten too much sugar or are exhausted from a particularly grueling day at school. But what if...

Contribution During Crisis

Fostering animals, donating to restaurant workers and cooking meals for families in need, are just some of the ways in which the public has contributed during the COVID-19 crisis. I’m sure we’ve all felt helpless at times and the act of helping not only makes us feel...

Mindfulness and Shifting Mindset

We can often fall into the trap of living in the past or the future. We dwell upon why something happened to us whilst fearing what could happen. This can lead our brain to perceive situations as threats making it difficult to regulate our emotions. Being mindful can...
February Newsletter

February Newsletter

Love is in the air and the shops are full of cards and candy. Valentine’s Day can be fun, but it can also be a difficult time for people who might be struggling with personal relationships. The most important relationship we have, is with ourselves. Let’s look at how...

New Hobbies

January. The time of year when some of us will make resolutions or set goals for the new year. It might be that you’re thinking of running a half-marathon, learning a language or signing up for a class. Taking on something new or getting better at something you...
Does Winter Make You Depressed?

Does Winter Make You Depressed?

As the days get shorter, darker and colder, many of us experience a shift in mood that you might hear called “the winter blues.” You can start to feel like you’ve lost your energy and have a hard time getting excited about things, or you may feel...
Ways to Help Reduce Your Child’s Holiday Stress

Ways to Help Reduce Your Child’s Holiday Stress

We can often feel pressurized to make the holiday season perfect. Finding the perfect gift, throwing the perfect party, making the perfect meal. All of this can leave us feeling stressed and anxious. So, with the holidays approaching, how do we make sure that we enjoy...
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