How to Talk About Mental Health

Talking about your feelings can be scary, especially for children and adolescents. Experiencing mental health challenges can be isolating, and many times the fear of stigma or judgement outweighs speaking honestly and openly. Adolescents can find it difficult to...

How to Cope When Feeling Overwhelmed

School, practice, work, family obligations, and time for friends. This is the typical schedule of a lot of youth, young adults, and even adults. In the midst of COVID-19 it would appear that some of these responsibilities would have lessened and yet for many they have...
DBT vs CBT: What’s the Difference?

DBT vs CBT: What’s the Difference?

Worldwide, 10%-20% of all children and adolescents suffer from a type of mental health disorder. The widespread issue of mental illness has led to a rise in popularity for many different talk therapy approaches, including dialectical behavior therapy (DBT) and...
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