What Does Self-Care Really Mean?

Self-care has become a hot topic in recent years and rightfully so! Taking the time to care for ourselves is so crucial to not only our mental health but our overall wellness. But what is self-care really? A bubble bath or vacation may come to mind; however, self-care...

How to Talk About Mental Health

Talking about your feelings can be scary, especially for children and adolescents. Experiencing mental health challenges can be isolating, and many times the fear of stigma or judgement outweighs speaking honestly and openly. Adolescents can find it difficult to...

How to Cope When Feeling Overwhelmed

School, practice, work, family obligations, and time for friends. This is the typical schedule of a lot of youth, young adults, and even adults. In the midst of COVID-19 it would appear that some of these responsibilities would have lessened and yet for many they have...
DBT vs CBT: What’s the Difference?

DBT vs CBT: What’s the Difference?

Worldwide, 10%-20% of all children and adolescents suffer from a type of mental health disorder. The widespread issue of mental illness has led to a rise in popularity for many different talk therapy approaches, including dialectical behavior therapy (DBT) and...

How to Manage Holiday Stress

We can often feel pressure to make the holiday season perfect. Finding the perfect gift, throwing the perfect party, making the perfect meal. All of this can leave us feeling stressed and anxious. So, with the holidays approaching, how do we make sure that we enjoy...
Talking to Your Kids About Feelings

Talking to Your Kids About Feelings

Many families have experienced some sort of disruption these past few months. Having conversations about social isolation, ways to stay safe in public spaces, or global and national news can bring up feelings like confusion, stress, or uncertainty. In preparation for...
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