February Newsletter

February Newsletter

Love is in the air and the shops are full of cards and candy. Valentine’s Day can be fun, but it can also be a difficult time for people who might be struggling with personal relationships. The most important relationship we have, is with ourselves. Let’s look at how...

New Hobbies

January. The time of year when some of us will make resolutions or set goals for the new year. It might be that you’re thinking of running a half-marathon, learning a language or signing up for a class. Taking on something new or getting better at something you...
Does Winter Make You Depressed?

Does Winter Make You Depressed?

As the days get shorter, darker and colder, many of us experience a shift in mood that you might hear called “the winter blues.” You can start to feel like you’ve lost your energy and have a hard time getting excited about things, or you may feel...
Ways to Help Reduce Your Child’s Holiday Stress

Ways to Help Reduce Your Child’s Holiday Stress

We can often feel pressurized to make the holiday season perfect. Finding the perfect gift, throwing the perfect party, making the perfect meal. All of this can leave us feeling stressed and anxious. So, with the holidays approaching, how do we make sure that we enjoy...

Your Guide to Gratitude this Thanksgiving

With Thanksgiving almost upon us, we want to share some of the ways that Hillside helps young people to use gratitude to make their own lives and the lives of others more fulfilling and healthy. There is plenty of research out there today to support the premise that...
The Impact of Mental Health Misdiagnosis

The Impact of Mental Health Misdiagnosis

When someone sees a medical or clinical professional for treatment, one often assumes the professional’s judgment of their condition is correct. However, the problem of misdiagnosis — where the diagnosis is incorrect or the professional can’t come up with...
Day Program Updates & Outings

Day Program Updates & Outings

Week of December 16, 2019 This week we are back to the top of the curriculum with Mindfulness! We decorated a piece of our space with some thoughtful, positive, grateful, loving kindness words. We also headed back to Panola Mountain State Park for a morning tree...
What to Know About LGBTQ+ Mental Health

What to Know About LGBTQ+ Mental Health

For many of those in the LGBTQ+ community, mental health is a significant issue. According to the Substance Abuse and Mental Health Services Administration, lesbian, gay, bisexual and trans adults are more than twice as likely to experience mental health conditions as...

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News & Info

New Hobbies

January. The time of year when some of us will make resolutions or set goals for the new year. It might be that you’re thinking of running a half-marathon, learning a language or signing up for a class. Taking on something new or getting better at something you...

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