COVID-19 Coronavirus Precautions

Hillside is taking immediate actions to protect our clients and staff, and a Coronavirus Task Force of Leadership Staff meet daily to discuss the need for any changes to programming, staffing and clinical care of our clients. The campus has been secured and limiting...

Mindfulness and Shifting Mindset

We can often fall into the trap of living in the past or the future. We dwell upon why something happened to us whilst fearing what could happen. This can lead our brain to perceive situations as threats making it difficult to regulate our emotions. Being mindful can...
February Newsletter

February Newsletter

Love is in the air and the shops are full of cards and candy. Valentine’s Day can be fun, but it can also be a difficult time for people who might be struggling with personal relationships. The most important relationship we have, is with ourselves. Let’s look at how...

New Hobbies

January. The time of year when some of us will make resolutions or set goals for the new year. It might be that you’re thinking of running a half-marathon, learning a language or signing up for a class. Taking on something new or getting better at something you...
Does Winter Make You Depressed?

Does Winter Make You Depressed?

As the days get shorter, darker and colder, many of us experience a shift in mood that you might hear called “the winter blues.” You can start to feel like you’ve lost your energy and have a hard time getting excited about things, or you may feel...
Ways to Help Reduce Your Child’s Holiday Stress

Ways to Help Reduce Your Child’s Holiday Stress

We can often feel pressurized to make the holiday season perfect. Finding the perfect gift, throwing the perfect party, making the perfect meal. All of this can leave us feeling stressed and anxious. So, with the holidays approaching, how do we make sure that we enjoy...

Your Guide to Gratitude this Thanksgiving

With Thanksgiving almost upon us, we want to share some of the ways that Hillside helps young people to use gratitude to make their own lives and the lives of others more fulfilling and healthy. There is plenty of research out there today to support the premise that...

Hillside Resources

Visit some of our top visited pages. This content is for parents, volunteers and the community at large.

 

News & Info

COVID-19 Coronavirus Precautions

Hillside is taking immediate actions to protect our clients and staff, and a Coronavirus Task Force of Leadership Staff meet daily to discuss the need for any changes to programming, staffing and clinical care of our clients. The campus has been secured and limiting...

read more

Mindfulness and Shifting Mindset

We can often fall into the trap of living in the past or the future. We dwell upon why something happened to us whilst fearing what could happen. This can lead our brain to perceive situations as threats making it difficult to regulate our emotions. Being mindful can...

read more

Upcoming Events

DBT Seminars

View our upcoming DBT seminars and reserve your spot today.

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